At 46 years and 8 months, 246.6lbs and 70% body fat. I have decided to lose 90 lbs. to get to my goal weight of 155 lbs. I purchased a digital food scale and an awesome weight scale. I am on a 40-day strict diet regiment. Each day I will be posting my food, weight, mood, and anything that may affect my goal. I am excited and ready for the day-to-day changes and feelings that will come with choosing to be healthy.

Friday, January 6, 2012

Day 3 - no weighin

I am feeling very frustrated. I have raised the number of calories to fit my hunger.
I am choosing good options, but still not quite there on balance.

Morning - steak, strawberries, wasa crisp
Mid morning - 90 calorie Special K bar
Lunch - steak, strawberries, grape tomatoes, wasa,
Aft. - Peanut butter crackers
Dinner

Dealing with stress from continuous phone calls all day. Also, will be having a very important conversation with a friend this evening.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)