Day 4 - 2.6 lbs. Good Day

I think I'm finally getting the jist of this eating plan & what works best for me.

Breakfast
Coffee
Wasa with pb & sugar free jelly

Lunch
Chicken 4.0
Green Beans
Clementine

Dinner
Chicken 3.5
Brocc, Caul, Rad. Onion Dip
Mango

Coffee
2 -slices of fruit bread

Day 3 - no weighin

I am feeling very frustrated. I have raised the number of calories to fit my hunger.
I am choosing good options, but still not quite there on balance.

Morning - steak, strawberries, wasa crisp
Mid morning - 90 calorie Special K bar
Lunch - steak, strawberries, grape tomatoes, wasa,
Aft. - Peanut butter crackers
Dinner

Dealing with stress from continuous phone calls all day. Also, will be having a very important conversation with a friend this evening.

Day 2 - .6 weightloss

Last night I was talking to a friend about some feelings. It was from the heart and not easy to say. However, it was truthful and I felt I needed to get it out and explain.


I woke this morning, feeling lighter but over confident. I had good food, but not in the particular order.


4.0 oz of pork (left over)
8 big strawberries
6 rice cakes

Lunch
3.0 oz of pork
8 big strawberries
tangerine
10 rice cakes (small)
1 cucumber and 8 grape tomatoes.


Dinner - out with a friend.
Chicken walnut, cranberry, blue-cheese crumbles tossed Salad
RICE, more pork when I got home.

Day 1

246.6 lbs.

A chilly 27F for the high today. It feels like January. First day and I was not prepared. Woke up late this morning, misplaced my glasses. Nothing to eat until 10:30am. Will be better prepared tomorrow!!

Peanut Butter Crackers 130
Eating Right Microwave 240
Five Grain Beef & Veg
Lots of Water with Lemon mix

Dinner: PorkChop, brussel sprouts and Quaker Rice Cakes

Choir rehearsal - home to bed.