At 46 years and 8 months, 246.6lbs and 70% body fat. I have decided to lose 90 lbs. to get to my goal weight of 155 lbs. I purchased a digital food scale and an awesome weight scale. I am on a 40-day strict diet regiment. Each day I will be posting my food, weight, mood, and anything that may affect my goal. I am excited and ready for the day-to-day changes and feelings that will come with choosing to be healthy.

Thursday, January 5, 2012

Day 2 - .6 weightloss

Last night I was talking to a friend about some feelings. It was from the heart and not easy to say. However, it was truthful and I felt I needed to get it out and explain.


I woke this morning, feeling lighter but over confident. I had good food, but not in the particular order.


4.0 oz of pork (left over)
8 big strawberries
6 rice cakes

Lunch
3.0 oz of pork
8 big strawberries
tangerine
10 rice cakes (small)
1 cucumber and 8 grape tomatoes.


Dinner - out with a friend.
Chicken walnut, cranberry, blue-cheese crumbles tossed Salad
RICE, more pork when I got home.
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