At 46 years and 8 months, 246.6lbs and 70% body fat. I have decided to lose 90 lbs. to get to my goal weight of 155 lbs. I purchased a digital food scale and an awesome weight scale. I am on a 40-day strict diet regiment. Each day I will be posting my food, weight, mood, and anything that may affect my goal. I am excited and ready for the day-to-day changes and feelings that will come with choosing to be healthy.

Saturday, January 7, 2012

Day 4 - 2.6 lbs. Good Day

I think I'm finally getting the jist of this eating plan & what works best for me.

Breakfast
Coffee
Wasa with pb & sugar free jelly

Lunch
Chicken 4.0
Green Beans
Clementine

Dinner
Chicken 3.5
Brocc, Caul, Rad. Onion Dip
Mango

Coffee
2 -slices of fruit bread
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